Oct 08 Love0 10.09.2020 By Brian Lee wod, WODs 3 sets of 10 Bench press 10 Tire Flips 20m Sled Pull (hand over hand)… Read More
Oct 07 Love0 10.08.2020 By Brian Lee wod, WODs For time: 3 rounds 12 Cal bike 10 Front Squats 135/95 Into 2… Read More
Oct 06 Love0 10.07.2020 By Brian Lee wod, WODs Strength Tempo BackSquats (0,5,5) 2×2 @60% 2×2 @65% 2×2 @70% Metcon 10min Amrap 5… Read More
Oct 05 Love0 10.06.2020 By Brian Lee wod, WODs Gymnastics 9min Emom Min 1) 60% Toes to bar Min 2) 20m Alligator walk/ 10m… Read More
Oct 04 Love0 10.05.2020 By Brian Lee wod, WODs Strength 3 min emom 3 OHS @65-70% 1rm Snatch Directly Into.. 3min Emom… Read More
Oct 01 Love0 10.02.2020 By Brian Lee wod, WODs Odd object 3 sets of 20m SA dumbbell O.H walking lunge 4 Tire flips 100m… Read More
Sep 30 Love0 10.01.2020 By Brian Lee wod, WODs For Time: 200m Row/Run 21 Chest to Bar Pull-ups 9 Bar-Facing Burpees 9 Thrusters 95/65… Read More
Sep 29 Love0 09.30.2020 By Brian Lee wod, WODs Strength Tempo Front Squats (0,5,5) 2×2 @60% 2×2 @65% 2×2 @70% Metcon For time:… Read More
Sep 28 Love0 09.29.2020 By Brian Lee wod, WODs Gymnastics Take 5 min to Establish Max set of Toes to bar Then 8min emom… Read More
