Strength Barbell Cycling 3 rounds of 10 Power cleans 10 Front Squats 10 Power Jerks -R1) 185/135 -R2) 155/105 -R3) 135/95 Metcon “Play Ball” 3 rounds for time: 10 Power Snatches (115/80) 20 Box Jump Overs 24/20 30 Wall balls 20/14
