10.23.19

4 min Amrap

Buy in 30/23 Cal Bike

6 Squat cleans 95/65

6 Box Jumps 24/20

-4min rest-

4 min Amrap

Buy in 21/18 Cal Bike

5 Squat cleans 115/80

5 Box Jumps

-4min rest-

4 min Amrap

Buy in 18/12 Cal Bike

4 Deadlifts 135/95

4 Box jumps

Scale

As needed