Jerk complex
1 push press + 1 Power Jerk + 1 Split jerk
5×1 building in weight
Metcon
10min Amrap
10 DB hang clean and Jerk 50/35 (left arm)
10 DB Box step up 24/20
10 DB hang clean and Jerk (right arm)
10 Alt Pistol Squats
Scale
35/20
Box pistols/ holding onto pole pistol
