Strength
10 min to build to a heavy single Back Squat
Coaches note:
Start clock once athletes are at about 65%
Metcon
For time:
75/55 Cal
60 Wall Balls 20/14
45 Deadlifts 185/125 RX+ 205/145
30 DBL dumbbell push press 50s/35s
15 Chest to bars RX+ 15 Bar MUs
20min cap
