Strength
Bench complex
2×3@70-75%
2×2@80-85%
-After each set Max push ups
-1min rest after each set
-Repeat from 6/21. Try to increase your score of Push ups.
Metcon
8 min AMRAP
50 DUs
12 Single arm DB Shoulder to Over head 50/35 (left)
12 Single arm DB Shoulder to Over head (right)
