Strength
Romanian Deadlift + HSW Practice/HSPU
On the 2:00 x 5 (5 Rounds):
5 Tempo Romanian Deadlifts
Handstand Walk Practice or HSPU
Tempo Romanian Deadlifts:
4s Negative, 1s Pause in bottom. Regular stand.
In the time remaining in the window, handstand walk or HSPU practice.
Metcon
“Sugar Daddy”
For Time:
21 Deadlifts, 400m Run
15 Deadlifts, 400m Run
9 Deadlifts, 400m Run
Barbell – 225/155
