Strength
On the 2:00 x 5 Sets:
1 High Hang Squat Snatch (pockets)
1 Hang Squat Snatch (knee-level)
1 Low-Hang Squat Snatch (shin, but not floor)
On each rep, pause for a full 2s in the catch position (bottom of squat) before standing.
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Technique day so nothing over 70%
Metcon
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95/65)
Scale
75/55-Barbell
